Health Benefits of Bingo

Lots of us think about bingo as a basic pastime from years ago. In reality, bingo really requires a lot of sharp focus, keen agility and the ability to do multiple things simultaneously. Follow this article and learn about the four main health advantages of playing bingo.

Playing bingo regularly will not only keep your mind agile and sharp, it would even aid you in the avoidance of serious age-related illnesses as you get older. We expect there are tens of health benefits associated with a few games of bingo, but for the purpose of this article, let’s focus on the four.

It Keeps the Mind Sharp

In 2002, the University of Southampton’s Psychology department completed a revolutionary study, revealing bingo playing sharpens the mind in a multitude of ways. The improvements ranged from better hand-eye coordination to an improved problem-solving ability compared to before playing.

A lady named Julie Winston, being part of Southampton University’s Centre for Visual Cognition did a survey on 112 people, belonging to either 18 – 40 years old, or 60 – 82. Within the age groups, half were asked to play bingo for a few hours each day. The other half didn’t play the game ever. At the Psychologists Special Interest Group in Older People AGM, Winstone showed every participant who actively played bingo daily was far more mentally agile than their non-bingo playing peers in the other cohort. The bingo players, interestingly, from the elderly group beat their younger peers in some tasks; especially in accuracy. One participant quit playing bingo and their newfound abilities diminished quickly.

Bingo Promotes Happiness

In the US, Northeast Florida’s Mental Health Association began using a variant of bingo that was developed in the 80s as a type of therapy for patients who suffered from depression. Aptly named ‘Feel Good Bingo’ is a specific version with more or less the same structure as classic bingo where players have a goal of completing a row or full house. The major differentiator in this particular version is that there are no numbers but instead symbols associated with symptoms of depression like sleep problems, worry and a sense of hopelessness. According to the CEO, Susan Siemer, their visitors frequently end their sessions with a feeling of happiness that they didn’t start with. Some flippantly said they didn’t know depression could be such fun!

It’s entirely possible that this positive boost in mood was related to the endorphin release in the brain that occurs when we enjoy ourselves. Playing bingo on online sites where there is a plethora of titles to play, including traditional 75, 80 and 90 ball bingo, as well as special themes. There’s a similar effect seen when playing these thrilling games increases the person’s brain activity and allows them to interact socially and therefore decreases stress. There’s a lot of evidence supporting the notion that fun increases our happiness and bingo is one of those causes.

Bingo is a Healer

Bingo as a therapy method used to treat depression. But that’s not all it can do. Medical professionals haven proven the game can improve wellbeing in a multitude of ways. In 2011, Salisbury District Hospital found hospital stays were less lengthy for elderly patients who regularly played bingo during their recovery.

15 volunteers, all of which being psychology graduate and student level, were asked to play a variety of games with their family, including bingo, for approximately three hours a day. Later in the year, the British Medical Association released another report which supported the idea that patients who were kept active via games like bingo had reduced hospital stays. When the trial ended, more medical professionals were so impressed they took it further to launch a nationwide initiative.

Bingo Improves Your Memory

The final benefit is undeniably a fact. Bingo vastly improves your ability to retain information. This was discovered and has been backed up consistently by multiple studies. A lot of the studies have assessed this notion and backed it with fact as they evident that bingo keeps the mind agile and sharp. It’s even been evidenced to reduce the known effects of Alzheimer’s and dementia.

Naturally there’s a fact that says the game needs an active mind and memory retention to play. You need to remember the numbers that have been called! Plus you need to work out how many have and will be called. Whilst keeping up with your cards. It all gives the memory a wonderful workout and leaves an impression with you that could span for years.

All in all, bingo is an amazing unsuspecting health tool that keeps you happy and healthy, if you play it consistently.

Happy playing!